Frequently Asked Questions

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Aromatherapy is the use of essential oils to promote physical and emotional well-being. It can be used to help alleviate stress, improve mood, and promote relaxation.

Mindfulness is the practice of being present in the moment and fully engaged in the present experience without judgment. It can help reduce stress and improve overall well-being.

Pausing to take a breath while saying a positive affirmation promotes present-moment awareness, stress reduction, enhances emotional regulation, focus, and resilience. The rhythmic practice offers a simple yet powerful tool for maintaining a calm and centered mindset in navigating daily challenges. 

To perform a patch test for a perfume or personal care product:

1. Choose a small, clean area (e.g., inside wrist).
2. Apply a small amount and allow it to dry.
3. Wait for 24 hours, observing for any adverse reactions.
4. If no reactions occur, the product is likely safe for use. If any irritation occurs, wash the area immediately and discontinue use.

This simple test helps identify potential skin reactions and ensures safer use of the product.